On paper, it sounds like a fairly straightforward exercise- so why has it come under scrutiny in recent years?įirst off, let’s break down how bicycle crunches can put stress on your spine. From there, you alternate bringing each elbow towards the opposite knee while extending the other leg out straight. So, what exactly are bicycle crunches? Well, they involve lying on your back with your hands behind your head and your knees bent at a 90-degree angle. However, recent studies have highlighted potential risks associated with this particular move, particularly when it comes to your spinal health. How Are Bicycle Crunches Bad for Your Back? Evaluating the Researchīicycle crunches have been a popular exercise for many years, touted as an effective way to tone the abs and slim down the waistline. If you feel any discomfort in your back during or after performing bicycle crunches, consider taking it easier next time until you’ve improved form and strengthened your core sufficiently enough to handle proper execution of this movement without risk. Therefore, it’s important to make sure you perform this exercise properly by keeping your chin in a neutral position and lifting alternately only one shoulder blade off the ground while keeping your lower back pressed into the floor. Some experts argue that when done incorrectly at a fast pace or with poor form, the force from the abdominal muscles may pull on the neck and strain the lower back area. However, there is some debate on whether this exercise can be harmful to your lower back or not. What is are bicycle crunches bad for your back?īicycle crunches, an advanced abdominal exercise that targets the rectus abdominis and oblique muscles, have been regarded as a great way to build core strength.
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